A Breath of Serenity: Discovering the Power of Deep Breathing in Work and Life

Ah, worthiness! What a captivating concept, don't you think?

It's like a secret treasure we chase, hoping one day we'll stumble upon it and bask in its glorious embrace. But here's the kicker: worthiness isn't some distant mirage, my friend.

It's a vibrant feeling we can cultivate right here, right now. Let me tell you, it's a delightful blend of hope and reality simmering in the pot of our existence.

Now, here's where the magic happens—baby steps. Yep, those tiny, seemingly insignificant moments that often go unnoticed. But let me tell you, hold the power to shift our entire perspective.

Picture this: feeling the worthiness in the little things, like having a trusty cell phone that dances to your every command. Or how about the sheer joy of the sun's warm embrace, greeting you with open arms each day?

These are the building blocks, my dear, the stepping stones that pave the way to a grand bridge of worthiness.

I've had my fair share of experiences, and let me tell you,...

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5 Ways We Can Love Ourselves

self-love Feb 09, 2022

Loving yourself is hard, but it is necessary to lead a happy and successful life.

If you are struggling with where to start, you should give the ways outlined below a shot.

1. Learn to Say No

Are you feeling overwhelmed? Is your schedule too full? Just say no the next time someone asks you to do something. It is also okay to admit that you are too busy and won't be able to get to something you originally thought you would. Anyone who cares about you will be understanding. 

2. Stop Looking For Mistakes

It is human nature to be looking for mistakes in yourself constantly. But it would be best if you stopped doing this because it will only get in the way of your self-love. If you make a mistake, take responsibility for it, do everything you can to fix it, and move on. Don't dwell on the mistakes you have made in the past—you can't go back no matter how much you wish you could. 

3. Know You Are Special

It is also common for people to spend time comparing themselves to...

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How to Cultivate Self-Love

self-love Feb 09, 2022

It can be a challenge to love yourself, and if you are struggling with where to start, you aren't alone.

Below are some ideas to help you get started on cultivating self-love to better your life. 

Remind Yourself that Everyone is Unique

It will be impossible to love yourself if you don't acknowledge that you will never be anyone else. If you keep wishing to be someone else, you will never love yourself as you are. So start your self-love journey by letting go of the jealousy or envy you hold for someone else and recognizing that you are amazing just the way you are. 

Count Your Blessings  

Many people find it difficult to cultivate self-love because they always look at what they don't have rather than what they do. This comparison makes it difficult to love yourself because you feel like there is always something more you should be doing. If you find yourself focusing on your shortcomings rather than your skills, maybe sit down and make a list of your skills....

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