BREATHE

The Lifestyle Course That Transforms Your Inner World and Outer Life.

 

 

  

 

This isn’t about fixing yourself. It’s about understanding yourself.

 

You’re not here to erase your challenges or force a breakthrough.

You’re here to learn how to move through life with grace.

The BREATHE experience is for those ready to see their journey differently, not by getting “over” their feelings but by deepening their relationship with them.

We often grow in layers, with old feelings revisiting us just when we think we’re past them.

This course teaches you to recognize these moments as signs of growth.

Each emotion, each challenge, returns with greater force, yes—but only because you’re ready for that next level.

You’ve come this far.

And you have everything you need to keep going with compassion and self-trust.

I Want To Work With You!

Why BREATHE?

Transformation is more than a decision—it’s a shift in perspective. You can’t create a new world with old words or familiar thoughts.

You need a new language to align with your deeper self, one that helps you discern what truly resonates.

This isn’t just another mindfulness program:

 BREATHE is a 31-day journey designed to:

Equip you with tools to feel aligned with your inner voice.

Build discernment so that you don’t seek answers outside yourself.

Develop a strong awareness of what a “resounding yes” and a “clear no” feel like in your body.

Guide you in seeing big emotions as signals that you’re ready for growth—not reminders of your past.

 

You’ll learn to recognize those feelings of jealousy, doubt, or unworthiness—not as obstacles but as parts of yourself asking for attention and compassion.

With BREATHE, you’ll move beyond the surface of labels.

You'll dive into the deep-rooted fears and beliefs that may be holding you back.

And with each lesson, you’ll discover how to turn inward, choose light, and stay aligned with the path you’re creating.

Count Me In!

What’s Inside BREATHE?

  

This experience isn’t here to replace any beliefs you hold; it’s here to enhance your journey with real, practical support.

Each module is a small step toward a new understanding of yourself, your resilience, and your potential.

It’s about building momentum and reestablishing practices that might have fallen away—offering new insights, tools, and perspectives.

 

 

Daily Guided Lessons

Ten minutes each morning, setting a powerful intention and perspective for the day.

Simple Practices

Actionable tools that fit into any lifestyle, helping you create a foundation of self-trust.

Weekly Reflections

A space to pause, process, and recognize your own growth—no matter how subtle it may feel.

Mindfulness Tools and New Teachers

Discover fresh ways of seeing, new practices, and inspiring mentors that may be just what you need on this path.

 

Each element of B.R.E.A.T.H.E. builds on the last, guiding you to experience growth with steadiness and kindness toward yourself.

As you move forward, you’ll cultivate a resilience that allows you to see each challenge not as a setback, but as part of your evolution.

 

 

I'm Ready!

The Real Investment:

Your Attention

 

BREATHE is an invitation to show up for yourself with presence and patience. The cost of $397 is simply a stepping stone. The true investment is in your willingness to bring your full attention each day.

For 31 days, you’ll cultivate this practice of grace—returning to it every day to grow in the way you’re meant to.

This journey will open up a new relationship with yourself, one where you stand confidently, no matter what life throws your way.

 

Imagine Yourself in 31 Days

Picture this: You’re navigating life’s twists and turns, but with a calm presence, an inner strength, and a sense of grace that guides you through.

You’re not just responding to life—you’re meeting it with compassion and clarity. That’s what BREATHE is here to help you create.

Are you ready to embrace this next chapter with a foundation of peace and purpose?

Say yes to BREATHE and begin your journey today.

YES, I'M IN

The Modules in BREATHE

Each module in BREATHE is crafted to meet you exactly where you are and give you the kind of insight that sticks. 

This isn’t about stacking up new habits or forcing a breakthrough—it’s about building a foundation of self-trust and understanding that lets you navigate life’s twists and turns with a calm, grounded heart.

Here’s how each phase of the journey unfolds:

Module 1:

Reimagining Belief

 

  Rewire your mindset and build belief systems that support your goals and growth.

Module 2:

The Art of True Rest

 

Learn how to *truly* rest—physically, emotionally, and mentally—to recharge and soften into possibility. 

Module 3:

Mastering Your Energy

 

  Harness the power of gratitude to shift your energy and transform the way you experience the world.  




Module 4:

Deepening Awareness

 

Cultivate self-awareness with kindness, so you can notice your patterns without judgment and shift them with ease.  

Module 5:

Speaking Your Truth

 

Align your words, actions, and emotions to create a life rooted in authenticity and integrity.  

Module 6:

The Power of Compassionate Healing

 

 Use breathwork and relaxation exercises to release old patterns and respond to challenges with new resilience. 

Module 7:

Expanding into Ease

 

Build your capacity to hold more light, love, and peace, one breath at a time.

 

By the end of this course, you’ll have the tools and practices to not only start your journey but sustain it.

Hi I'm Lisa Berry

An actress, coach, and advocate for creative growth and wholeness.

This course is where my two worlds come together to help artists like you take bold steps toward your dreams, while equipping you to navigate what comes next.  

As creatives, we often live at the intersection of ambition and uncertainty, constantly balancing our passions with the need for resilience. Here, you’ll find the tools to not only take your first or fiftieth step but also sustain the journey that follows.  

I'm Ready!