BREATHE

The Lifestyle Course That Transforms Your Inner World and Outer Life.

 

 

  

 

When life falls apart... Here's what we do. 

We stop fixing and start living.

We're not here to force a breakthrough, we're here to help you learn how to move through the world with greater ease.

Life’s challenges aren’t here to break you. They’re here to grow you.

The BREATHE experience teaches you how to:

  • âś” Trust yourself, even in the hardest moments.
  • âś” See challenges as growth, not failure.
  • âś” Build compassion for every layer of your journey.

Each struggle you’ve faced has led you here. And now, you’re ready for what’s next. You already have what it takes to keep going—this course will show you how to do it with self-trust, ease, and confidence.

I Want To Work With You!

Why BREATHE?

Transformation is more than a decision—it’s a shift in perspective. You can’t create a new world with old words or familiar thoughts.

You need a new language to align with your deeper self, one that helps you discern what truly resonates.

 BREATHE is your guide back to calm, clarity, and strength--starting exactly where you are.  

Get the tools to  help you reconnect with your inner voice and trust its guidance.

Tools to help you trust your own wisdom so you no longer look for answers outside yourself.

Develop a strong awareness of what a “resounding yes” and a “clear no” feel like in your body.

Learn to see big emotions as signs of growth, not setbacks tied to your past.

 

You’ll learn to recognize those feelings of jealousy, doubt, or unworthiness—not as obstacles but as parts of yourself asking for attention and compassion.

With BREATHE, you’ll move beyond the surface of labels.

You'll dive into the deep-rooted fears and beliefs that may be holding you back.

And with each lesson, you’ll discover how to turn inward, choose light, and stay aligned with the path you’re creating.

Count Me In!

What’s Inside BREATHE?

  

This experience isn’t here to replace any beliefs you hold; it’s here to enhance your journey with real, practical support.

Each module is a small step toward a new understanding of yourself, your resilience, and your potential.

It’s about building momentum and reestablishing practices that might have fallen away—offering new insights, tools, and perspectives.

 

 

Daily Guided Lessons

In less than Ten minutes a day, setting a powerful intention and perspective for the day.

Simple Practices

Actionable tools that fit into any lifestyle, helping you create a foundation of self-trust.

Weekly Reflections

A space to pause, process, and recognize your own growth—no matter how subtle it may feel.

Mindfulness Tools and New Teachers

Discover fresh ways of seeing, new practices, and inspiring mentors that may be just what you need on this path.

 

Each element of BREATHE builds on the last, guiding you to experience growth with steadiness and kindness toward yourself.

As you move forward, you’ll cultivate a resilience that allows you to see each challenge not as a setback, but as part of your evolution.

 

 

I'm Ready!

Your Next Step Starts Here. 

 

This isn’t just a course—it’s a system that helps you create real change in your life. It’s about showing up for yourself in ways that shift your mindset, your work, and your future. 

This is an investment in YOU—your growth, your vision, your ability to take charge of what’s next.

Are you ready to embrace this next chapter with a foundation of peace and purpose?

Say yes to BREATHE and begin your journey today.

I'm Ready to Invest In Myself

The Modules in BREATHE

Each module in BREATHE is crafted to meet you exactly where you are and give you the kind of insight that sticks. 

This isn’t about stacking up new habits or forcing a breakthrough—it’s about building a foundation of self-trust and understanding that lets you navigate life’s twists and turns with a calm, grounded heart.

Here’s how each phase of the journey unfolds:

Module 1:

Reimagining Belief

 

  Rewire your mindset and build belief systems that support your goals and growth.

Module 2:

The Art of True Rest

 

Learn how to *truly* rest—physically, emotionally, and mentally—to recharge and soften into possibility. 

Module 3:

Mastering Your Energy

 

  Harness the power of gratitude to shift your energy and transform the way you experience the world.  




Module 4:

Deepening Awareness

 

Cultivate self-awareness with kindness, so you can notice your patterns without judgment and shift them with ease.  

Module 5:

Speaking Your Truth

 

Align your words, actions, and emotions to create a life rooted in authenticity and integrity.  

Module 6:

The Power of Compassionate Healing

 

 Use breathwork and relaxation exercises to release old patterns and respond to challenges with new resilience. 

Module 7:

Expanding into Ease

 

Build your capacity to hold more light, love, and peace, one breath at a time.

 

By the end of this course, you’ll have the tools and practices to not only start your journey but sustain it.

Hi I'm Lisa Berry

An actress, coach, and advocate for creative growth and wholeness.

This course is where my two worlds come together to help artists like you take bold steps toward your dreams, while equipping you to navigate what comes next.  

As creatives, we often live at the intersection of ambition and uncertainty, constantly balancing our passions with the need for resilience. Here, you’ll find the tools to not only take your first or fiftieth step but also sustain the journey that follows.  

I'm Ready!